$66.97

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Weston Creek Community Centre

Meeting Room 1

Parkinson Street

Weston, ACT 2611

Australia

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Are you concerned about modern animal agricultural practices? Are you trying to reduce your risk of lifestyle disease, reduce inflammation and achieve a healthy weight? Are you concerned about the effect your dietary choices may have on the environment?

There is a plethora of evidence that plant-based diets have significant benefits for our health and the environment.

Are you thinking of eating more plant based meals or are you already on a vegan or vegetarian diet and want to make sure you are getting all the nutrients you need?

Linda is an experienced vegan dietitian who will help build your plant based nutrition confidence and conquer uncertainty.

Some of the topics covered in the workshop:
- Evidence based benefits of plant based diets
- Major nutrition concerns and how to achieve a balanced plant based diet.
- A guide to vegan/vegetarian protein sources
- Maximizing nutrient absorption
- How to put it all together including many plant based meal and snack ideas

You will also receive a booklet with practical plant based nutrition tips, meal and recipes ideas.

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Date and Time

Location

Weston Creek Community Centre

Meeting Room 1

Parkinson Street

Weston, ACT 2611

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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