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Easy Mindfulness & Meditation Workshop

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Better Movement Studio, 322 Grange Road, Kidman Park, SA

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Mindfulness and meditation can lower your levels of stress and therefore have a positive effect on your body and mind.

But the benefits of meditation go much deeper than relieving stress. Through the practice of meditation a person can overcome anxiety and depression and experience an actual inner spiritual fulfilment or happiness. The secret to gaining the benefits is to practice it regularly. By starting your day with 15 minutes of meditation, you will find that your whole day flows more smoothly.

The timeless art of meditation has been practiced by saints and sages since ancient times to bring about the joyful state of self-realisation. In this consciousness a person is free from temporary worries, anxieties and concerns and is immersed in a higher spiritual happiness and inner peacefulness.

Learn these easy to apply techniques in 2 x one hour sessions. Bookings essential as classes are limited to 10. Special thanks to Australian School of Meditation & Yoga for partnering with us for this special event.

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Location

Better Movement Studio, 322 Grange Road, Kidman Park, SA

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