Yoga for Anxiety Sydney

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Take a deep, sweet breath and soften back in. This simple, easeful Yoga for Anxiety event with Emma Ceolin from Yogaventures will take you on a journey of the self to explore your anxiety and yoga as a powerful tool to balance the nervous system and calm the mind.

Emma shares her experience with years of debilitating anxiety and how these tools provided a space to co-exist with and be-friend her anxiety. Rather than viewing anxiety as a burden, we ultimately explore the idea that anxiety is a spiritual journey that has the capacity to be our greatest teacher (if we allow it).

Kick back, relax, sip on your warm herbal tea, nibble on delicious raw treats, try soothing essential oils, get to know yourself and your anxiety on a deeper level, and experience the expansiveness of yoga and the breath. Expect science-based lectures blended with ancient wisdom, self-reflection techniques, mindfulness-based practices, and connecting with others moving through similar.

For more information visit: www.emmaceolin.com/yoga-for-anxiety