Yoga - made for You.
Welcome to your weekly community yoga gathering, where we come together to explore awareness of body, breath and mind, in a fun, cosy and relaxed setting.
Alignment and energetics are my jam, and I love bringing it back to basics to ensure the foundations are strong. My intention is to equip you with simple skills that are practical for the every day, all while exploring the wonders of the world within.
All levels and shapes are welcome.
Expect to be nourished and supported, challenged and empowered, connected with like-minded souls, and perhaps have a giggle at the instructor losing balance or forgetting left from right. We're all humans having a human experience, after all ;)
Kindly note that registration is essential prior to attendance.
The Journey
9.45am: Doors open
10am: Gentle + dynamic yoga flow
- Community connection
- Mindfulness meditation (savasana)
11am: Completion
Provided:
- Yoga Mat
- Props - Bolsters, Blocks, Blankets
Suggested to bring:
- Yoga Strap
- Water Bottle
- Eye Mask - it's nice to have something to cover your eyes for savasana
- A curious mind and playful heart
Investment:
First timers can join the fun for FREE. Use code INTRO.
Casual tickets are $17. Regular packs available (see FAQs). Profits go back to the community.
In the spirit of community and making yoga accessible, if you would like to participate and feel as though you are not able to make contributions at this time, please reach out to me directly via hello.zenwithyen@gmail.com for more information about our compassion program.
About Your Guide:
I am a dedicated mindfulness guide and somatic practitioner, with over 500 hours training in Hatha, Vinyasa and Yin Yoga (Nepal); and advanced Himalayan Kriya and Breathwork, and Meditation fundamentals (India). My holistic approach, embodied, intuitive and empathetic style, and emphasis on self-awareness, will empower you to cultivate your inner garden toward greater mindfulness, self-compassion, and calm.
The way I see it, we are all branches of the same tree. When we come together in loving awareness, we co-create a space that allows us to rise above our narratives, and attune ourselves to our highest path in the present.
"When I look inside and see that I am nothing, that is wisdom. When I look outside and see that I am everything, that is love. In between these two, my life flows."
See you in the space in between.
Love, Yen
