Unwind Your Mind: Serenity Walk and Meditation - Pomona
Leave overthinking, anxiety and stress behind and step into world of relaxation, and soothing feelings of peace, calm and care.
By MINDFULNESS WORKS AUSTRALIA
Date and time
Sun, 30 Jun 2024 9:00 AM - 10:00 AM AEST
Location
Cooroora Creek Park
Cooroora Creek Park Pomona, QLD 4568 AustraliaRefund Policy
Refunds up to 7 days before event
About this event
- 1 hour
Organised by
Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course.
Mindfulness and meditation can help to:
Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance
“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good