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Mindfulness Works offers practical, non-religious and accessible mindfulness and meditation courses designed specifically for beginners. We offer Australia's most popular mindfulness course. 


Over time and with regular practice, mindfulness can help to:

Reduce stress and anxiety
Improve sleep
Increase feelings of self-acceptance


“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and have the happiest, authentic and content that I have ever been. By learning acceptance without judgement as been an eye opener for me.” – Rebecca Young


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