SOUND YOGA - 6 WEEK COURSE

Exploration of the inner sound -the sound of silence- through yoga, pranayama, mantra, sound and meditation.

Each class will include the following:

• Yoga asana (to still the body)

• Pranayama (to settle the breath)

• Mantra chanting (to quiet the mind)

• Sound meditation (to calm the emotions)
  
  

What is Sound Yoga, or Nada Yoga?

Nada means ‘flow of sound’ and yoga means ‘union’. Nada Yoga (or Sound Yoga) is the process of uniting the individual mind with cosmic consciousness through the flow of sound. By tracing the origin of sound, music, thoughts and feelings to their source, through yoga asana, breath work, chanting, and meditation, we can experience the pure silence of pure consciousness.

For who?

This gentle practice is accessible to beginners and experienced yogis, and focusses on multiple levels of wellbeing.
Learn how to use sound as a tool to calm the body mind and soul, using a wide variety of techniques.
Great if you want to develop/ deepen your personal practice, or if you want to use sound professionally, and incorporate it into your yoga classes for example.

When and where:

Dates: Thursday 24 October 2019 - 28 November 2019
Time: 7pm-8pm
Location: Soul Space Brisbane, 23 Parker St, Newmarket QLD 4051

What to bring:

Please bring a bottle of water.
Yoga mat, blankets, and bolsters are provided

What to wear:

Something comfortable

Parking:

Plenty of free street parking available

Tickets:

Booking is required, as spaces are limited.
Casual class: $27
Total course: $135 (get one class free!)

Fascilitator:

Nienke Berghuis (Arthentic)
Email: nienke@arthentic.com.au

Links:

Website: www.arthentic.com.au
Facebook: www.facebook.com/ArthenticNienke
Instagram: @arthentic_nienke