Press Pause: Mantra Sound Healing Journey in Nature

Press Pause: Mantra Sound Healing Journey In Nature

Join us for a rejuvenating and immersive sound healing experience surrounded by the serene beauty of nature at the Bunyaville Environmental Education Centre. Let go of stress and worries as you embark on a journey of self-discovery and relaxation.

In our modern world where we are always on the go, easily contactable with blurred work/life boundaries and workplace expectations growing, we find ourselves juggling multi responsibilities and often living on auto pilot! It is paramount to be carving out time to press pause and step back from the noise of this world and seek ways to nourish oneself physically, mentally and spiritually on a regular basis.

Press Pause, is about unplugging from our hectic lives, rebooting the nervous system with therapeutic practices and exploring a range of meditation and mindfulness tools you can add to your daily life to help you live in a more conscious and deliberate way.

Whether you're looking to reduce anxiety and stress, improve your sleep, seeking more of a spiritual focus to your weekend or simply craving a moment of tranquillityfrom your busy life, this event is perfect for you.

What to expect:

• Stunning nature backdrop on our own private deck overlooking the forest
• Warm community of like minded ladies to share in the experience with
• Soothing breathwork practices to help calm the mind and relax the body
• Mindfulness meditation to help you cultivate the observer mindset and find greater peace
• Juicy floor stretches to help the body find more space to support a deeper drop down
• Yoga Wisdom Inspirations to bring a refreshing outlook to life
• Morish Vegan morning tea with chai and chats
• Guided Yoga Nidra (full body relaxation)

Main Feature:

• Crystal Sound Bath - Immerse yourself in the soothing sounds of crystal singing bowls, as their vibrations wash over you, melting away stress and tension. Allow the harmonious frequencies to guide you into a state of deep relaxation, an experience and state we call conscious rest. Crystal singing bowls act as a form of vibrational medicine; sound vibrations produced by the bowls have a balancing and harmonising effect on the body and mind.

• Kirtan Meditation - Musical Meditation weaving yoga mantras, live music (beautiful classical harmonium, djembe, ukulele) and audience participation (group chanting). The most powerful and transformative sound of all sounds; spiritual sound vibrations.

Benefits:

"Regularly immersing your heart and mind in kirtan will illuminate your path in life, and shed light on your relationships with others, your work, your environment, how to deal with failures and setbacks, and on every aspect of your life.

Not only does kirtan help relieve stress, worries, and anxiety, it awakens and cultivates the innate wisdom, happiness, and spiritual love lying dormant within you. By gradually cleansing your heart and mind, you can discover and experience your real identity, self-worth, and purpose in life" (source: sif.org/kirtan)

Come and experience the healing power of sound in a tranquil and natural setting. Spaces are limited, so book your spot today and embark on a journey towards a healthier, more peaceful you!

Cancellation policy:

We understand that sometimes unforeseen situations arise, we will happily transfer your ticket amount to an upcoming event option.

As a conscious business we aim to make wellness accessible to all, if you are currently experiencing financial hardship and need this experience in your life right now, then reach out so we can discuss your needs and a plan to support you to achieve this.

About your host:

Chantelle has over a decade of teaching experience to bring to you and is super passionate about sharing the yoga lifestyle with her students to help them transition what they experience and explore on the mat to their everyday life to help support greater physical, mental/emotional and spiritual well-being.

Chantelle is also a holistic wellness coach for women offering personalised programs to help empower women on their wellness journey and support them using the most ancient and transformative healing Sciences of Ayurveda and Yoga Lifestyle to support lasting change.

You'll experience a caring and down to earth approach to her services, with a strong emphasis on guided reflection work, inspiring tips to grow a mindset of valuing the power of small steps and consistency. A refreshing approach to lasting transformation is at the heart of her practice; exploring a deeper wisdom to growth and change based on the understanding of one's true essence and the need to embark on the journey of self discovery to achieve deep inner satisfaction, peace and happiness.