Penrith 9D Breathwork Community Event

Experience the Power of 9D Breathwork in Penrith! Join us for a transformative community event that harnesses the healing power of 9D.

THEME: Stress & Anxiety – 9D Breathwork Experience

Fit4All GYM | Penrith
For Men, Women & Teens (16+)

Feeling overwhelmed, anxious, or constantly “on edge”?
This gentle yet powerful 9D Breathwork experience has been intentionally designed to support those navigating stress and anxiety, offering a safe entry point into breathwork and nervous system regulation.

This journey is especially suited for:

• First-time breathwork participants
• Those experiencing stress, anxiety, or mental overload
• Individuals seeking a gentler, grounding experience
• Anyone wanting to restore calm, clarity, and balance
• Participants with contraindications or those integrating after more intense somatic work

What to Expect

Stress Relief Sojourn is a deeply calming, guided 9D Breathwork journey that supports your nervous system to gently shift out of fight-or-flight and into rest, safety, and regulation.

Using a carefully curated blend of down-regulation breathing techniques — including deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method — this experience helps quiet the mind, soften the body, and release accumulated tension.

A short, gentle activation phase is included mid-journey, using nasal breathing only, allowing participants to safely explore light energy activation before returning to deep calm and integration.

This journey is not about pushing or forcing release — it is about creating safety, steadiness, and inner peace.

Common Outcomes

Participants often report:

• Relief from overwhelm and mental pressure
• Reduced anxiety and nervous tension
• A calmer, clearer state of mind
• Improved emotional regulation
• Greater inner stability and resilience
• A renewed sense of peace, balance, and groundedness

Every experience is unique — you are always in control, and your body releases only what feels safe and appropriate.

Journey Details

• Duration: 1 hour 7 minutes
• Breathing Style: Mostly down-regulating techniques
• Activation Phase: Gentle nasal breathing (minutes 31–43)
• Breath Hold: One breath hold on empty lungs (just over 1 minute) followed by a deep sigh release
• Vocal Expression: No screaming or forced expression
• Music & Guidance: 9D immersive soundscape via headphones

A Safe & Supported Space

This session is facilitated in a calm, trauma-aware, and supportive environment. You are encouraged to listen to your body, rest when needed, and participate at your own pace.

Whether you’re feeling stressed, anxious, emotionally overloaded, or simply craving deep rest — this experience offers a powerful reset for your nervous system and mind.

Come as you are. Leave feeling calmer, clearer, and more grounded.

Limited spots available to ensure a safe and supported group experience.

⚠️ Important Health Information (Please Read)

9D Breathwork is a powerful nervous-system experience and may not be suitable for everyone.

This session may not be appropriate if you are currently experiencing or have a history of:

• Pregnancy
• Epilepsy or seizures
• Severe asthma or respiratory conditions
• Heart conditions or uncontrolled high blood pressure
• Recent surgery or physical injury
• Glaucoma or detached retina
• Severe mental health conditions (including psychosis, schizophrenia, or bipolar disorder)
• Current substance dependence
• Any medical condition where intense breathing or breath holds are contraindicated

If you are unsure, have a medical condition, or are currently under medical or psychological care, please consult your healthcare provider before attending.

You are always encouraged to listen to your body, rest when needed, and opt out of any part of the session. This experience is about safety, regulation, and support — never pushing past your limits.

If you have questions or would like to check your suitability, feel free to reach out before booking - info@guidedgrowthcoaching.com.au