If you work in an office, the chances are you’re spending a minimum of 8 hours sitting down – that’s 40 hours a week.
Think about it. You might drive to work, sit down at your desk for at least 6 hours at work, drive home, and sit down to watch TV or read a book. Sounds familiar?
And if you think that’s without it’s health risks, you’d be seriously mistaken.
Join Kasia Stelmach in "The Vault," every Monday for 20 minutes of gentle stretching. Not only will this help alieviate any pain that you are already experiencing but, it’ll give you that energetic boost you need to increase your productivity.