Mindfulness for Anxiety Reduction with Lucy Schwabe | Mindfulness Plus

Applied mindfulness practice for anxiety reduction

By MINDFULNESS WORKS AUSTRALIA

Date and time

Sun, 2 Jun 2024 12:00 AM - 1:00 AM PDT

Location

Online

Refund Policy

Contact the organiser to request a refund.

About this event

1 hour

What Will be Covered in This Session

In this practical session, we focus on real-world mindfulness tools that help combat anxiety. You'll learn how mindfulness isn't just a concept but a skill that brings you into the now, helping you recognise and work with the emotions and thoughts that often drive stress.

This session has a special focus on mindfulness for anxiety reduction. It is facilitated by mindfulness expert Lucy Schwabe. Lucy is a fully qualified and highly qualified MBSR (Mindfulness Based Stress Reduction) teacher. There will be time for question and answers, making this a collective learning experience.

This session includes a guided meditation designed to ease anxiety, creating space in your day to pause and reset.

Whether you're new to mindfulness or looking to deepen your practice, you'll leave with valuable insights to help navigate your daily life with a calmer mindset.

Your Facilitator, Lucy Schwabe

Lucy has a bachelor of health science, is a certified Mindfulness-Based Stress Reduction teacher, qualified acupuncturist and traditional Chinese medicine practitioner.

She has been practising Taiji since 1987 and meditation since 1995, and is passionate about mind-body interventions as a holistic approach to health and well-being.

Lucy started Wholistic Health Works in 1997, enjoys working with people in the community and offering mindfulness-based interventions for individuals and groups. Lucy’s website is www.wholistichealthworks.co.nz.

She is inspired by being in nature, is often seen practising taiji in the Wellington Botanic Garden and loves exploring the path of open-hearted mindfulness with others.

Organised by

MINDFULNESS WORKS AUSTRALIA

Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course.

Mindfulness and meditation can help to:

Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

Visit our website to learn more.