Mindfulness 2.0 — Online and Live with Anne Rodgers

4 WEEK IN-DEPTH COURSE DELIVERED FOR THOSE WITH SOME MINDFULNESS AND MEDITATION EXPERIENCE DELIVERED LIVE VIA ZOOM

LIMITED TO 20 PEOPLE

• Learn how to create and sustain a daily meditation practice
• Receive an email copy of a guidebook with articles, exercises and a reading list to keep (PDF)
• Discover and practice the 3 critical components of human well being – Safety, Security and Connection
• Learn how the brain can rewire itself and how you can use this to experience greater levels of relaxation and self-acceptance
• Get guided meditations and informal mindfulness practices aimed at reducing striving, relating to others and accessing inner calm

A UNIQUE APPROACH — SAFETY, SATISFACTION AND CONNECTION

The Mindfulness 2.0 course is an innovative approach to mindfulness and meditation. The course is based on your own experiential learning, core formal meditation, personal development practising with others, and the core components of well-being, safety, satisfaction and connection.

SAFETY — Understand and feel what it is like to be OK with your experience, even in difficult times. Learn to rely more and more on your own presence for your own well-being.

SATISFACTION — Realise you are OK – just as you are, even if your mind is saying something different. Discover the real benefits and joys of a regular formal meditation practice.

CONNECTION — Feel connected to something bigger than yourself and feel greater intimacy with yourself, life and with other people.

LEARN TOOLS TO DEVELOP A REGULAR MEDITATION PRACTICE: Support your intention for a regular meditation practice with practical suggestions and with a group of like-minded individuals.

4 x 60 MINUTE CLASSES: Enjoy a full hour of class time, including more guided meditations.

EXCLUSIVE GUIDEBOOK PDF: Receive an emailed PDF our exclusive mindfulness guidebook to keep. This includes weekly assignments, lots of articles and a reading list.

A UNIQUE AND INNOVATIVE APPROACH TO MINDFULNESS: Learn practical and effective ways to promote feelings of safety, satisfaction and connection in your life.

EXCLUSIVE COURSE DESIGNED BY GLENDA IRWIN FOR MINDFULNESS WORKS: Mindfulness 2.0 has been designed by senior Mindfulness Works facilitator, Glenda Irwin. Glenda has brought her experience, qualifications and passion as a mindfulness educator, business woman, coach and parent to create this powerful and unique course. In particular, Glenda has created the course to:

• Support you in developing a regular formal meditation practice
• Learn and practise practical ways of increasing well-being and feelings of self-acceptance
• Understand the psychology and neuroscience behind mindfulness and its effectiveness
• Create a sense of support with an experienced teacher and like-minded practitioners in the course.

WHO SHOULD ATTEND MINDFULNESS 2.0?

Mindfulness 2.0 has been specifically designed for those with some mindfulness and meditation experience. This means it suits anyone who has any of the following experience…

• Has attended one of our Intro to Mindfulness Courses (not a compulsory requirement)
• Learned to meditate previously (even if it was many years ago)
• Has taught themselves to meditate through books or videos
• Has attended a beginners or introductory mindfulness course
• Knows how to meditate, but struggles with a daily practice.

YOUR COURSE FACILITATOR IS ANNE RODGERS

Formerly Managing Director of Starcom, a global media and communications agency, Anne turned to yoga and mindfulness to support her own mental health and to cope with the rigours of business. Anne was so taken with the benefits of mindfulness with her own wellbeing, she took a great leap of faith and changed her life’s direction to share her passion with others.

Anne now supports people to deal with the pressures of daily life through mindfulness-based practices; guiding her clients to replenish and regenerate the mind-body emotion connection with emphasis on breath awareness and balancing the nervous system.

Anne not only holds a Diploma of Management, she is a registered Hatha Yoga Instructor and has completed a Diploma of Positive Psychology and Wellbeing. She is a Mindfulness-Based Stress Reduction facilitator from the Jon Kabat-Zinn lineage.

Anne’s own happiness is supported by her personal practice of yoga, daily mindfulness practice, Argentine tango and Latin dancing.

ABOUT MINDFULNESS WORKS AUSTRALIA

Mindfulness Works Australia created and runs Australia's most popular mindfulness course. We run physical courses throughout Australia, which is the same as this live online course. We have a team of dedicated, highly experienced mindfulness facilitators and full time back-end admin and support people to address your questions and assist with any aspect of the course.

FAQs

How is the course delivered online?

The course is delivered via Zoom. No passwords or registration is required to attend each session once you have bought a ticket to the course. Zoom is a free, simple and easy to use app. Full instructions are given to you upon purchasing a ticket for this course.

Are there minimum age requirements to enter the course?

This course is for people 18 years