Weekly meditation classes for being the best version of you: Mondays 7 pm in-person at the School of Creative Arts in Wangara or Thursdays 6 pm online
Discover simple and effective meditation approaches:
- to be less stressed and scattered,
- more grounded, present and connected,
- demonstrate better boundaries,
- build resilience, self-acceptance, kindness and compassion, and
- connect with other like-minded people.
You can use these on-the-fly approaches throughout your day, as well as for more traditional sit-down meditations.
The facilitators of this class, Rupert and Tanya, have more than 30 years daily meditation experience. Rupert is also an international composer violinist, teacher and qualified mentor/coach and Tanya is a psychotherapist, counselor and mentor/coach.
Cost is $20 for casual class or $150 for 10 consecutive weekly sessions. This price does not include Eventbrite booking fee.
Limited places. Bookings essential.
For more info contact: Tanya Servaas on 0413 265 831.
Disclaimer: The facilitators Rupert Guenther and Tanya Servaas are not medical doctors. Participants with a history of mental health issues are encouraged to consult their regular health professional before enrolling.
