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Forest Community Arts Centre

6 Darley St

Forestville, NSW 2087

Australia

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Refunds up to 7 days before event

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Are you someone with an illness or perhaps in recovery? Have you supported a family member or friend with an illness? The journey can be tough but interrupting it with positivity, creativity and mindfulness can support and lift you enormously.

Meditate With Clay is a 4 week course that brings together the therapeutic benefits of Mindfulness Meditation with the tactile, relaxing and restorative nature of clay.

Here, you can enjoy time for yourself and unwind whilst releasing feelings, creativity, thoughts and hopes into the responsiveness of clay. You'll also learn and become skilled in mindfulness meditation so you can easily connect to calm.

"Clay is a magic medium where it has the ability to grasp feelings that may seem intangible. It is earthy & primal and brings us back to our inner child where we can play and be more spontaneous." When we couple this with learning and practising new found skills mindfulness meditation, we can discover a deeper sense of wellbeing.

With the guidance Nadia Cowell, Artist and teacher & Justine Williams, Meditation teacher & therapist, this course will provide a weekly break that is uplifting and enjoyable.

Make someones day and gift a seat in this course or join us. We can't wait to connect with you.

During the 4 weeks, you will:

  • Learn and become well practised in mindfulness meditation.

  • You will discover the ideal style of meditation for you.

  • You will explore your inner creativity, as you form and shape your clay into your own expression.

  • Each week will have a theme that will provide direction.

  • You will get to take home your creation each week.

  • The final week will see us really have some fun. Laughter is guaranteed.

  • If you agree and we can gain funding, we would be honoured to create an exhibition with your pieces you create at the end of the year.

This course will run for 4 weeks. Commencing Wednesday 14th February at 12.45pm.

No need to bring anything except a bottle of water and an apron.

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Date and Time

Location

Forest Community Arts Centre

6 Darley St

Forestville, NSW 2087

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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