Golden Warriors: Free 10-Week Karate & Wellbeing Program (Ages 55+)

A FREE 10-week program for adults 55+ to build strength, balance, confidence, and wellbeing through gentle, supportive karate training.

Golden Warriors is a free 10-week karate and wellbeing program designed especially for adults 55+ who want to stay active, improve balance, build confidence, and move with greater ease in everyday life. No experience is required — just a willingness to participate at your own pace.

Each weekly session includes:

• Gentle warm-ups and joint mobility
• Simple karate-based movements for strength, balance, and coordination
• Low-impact drills tailored for seniors
• Breathing, posture, and mindfulness practices
• A supportive and encouraging dojo environment

The program is safe, beginner-friendly, and adaptable for all fitness levels. Whether you’re looking to regain strength, feel steadier on your feet, or simply try something new in a friendly community, Golden Warriors will help you move with confidence and joy.

Join us for 10 weeks of movement, connection, and fun — and discover how traditional karate can support healthy, confident ageing.