$100

Food for Wellness Reset (1 Day Intensive)

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Hawkesbury Leisure and Learning Centre

114 March Street

Richmond 2753

Australia

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Food for Wellness Reset (1 Day Intensive)

This is a one-day intensive version of the Food for Wellness 5 Week Group Reset.

Food as medicine: Step by Step to gluten-free whole foods for health, healing and sustainable weight loss


Would you like to:

  • Increase your energy and improve your moods?

  • Reduce bloating and pesky digestive issues?

  • Get off the diet rollercoaster and eat without guilt, starvation or counting calories or carbs?

  • Find a natural way to rebalance hormones, ease pains and symptoms?

  • Be a healthy and happy role model for your children?

  • Learn how to nurture and nourish your gut health to help with diabetes, autoimmune, depression, anxiety and other conditions.

Content includes:

  • Creating a mindset for successful and lasting habit changes
  • Breakfasts to start your day off well
  • Nourishing and filling snacks
  • Delicious throw-together and packed lunches
  • Budget friendly dinners and boring-free vegetables
  • Why consider gluten-free and lower carbs and how to do that the healthy way
  • Why fats are important and which oils to avoid for health
  • Why reduce sugar and tips for overcoming sugar cravings
  • How to make better choices at the supermarket and tips for sourcing quality foods locally
  • 4 Checklists of small doable steps to keep you on track and moving forward in your own time.


Benefits:

  • Gain knowledge and confidence to help yourself and your family.

  • Friendly small group environment, be inspired and connect with likeminded people. (numbers limited to 8)

  • Helpful tips, delicious and easy recipes and take home resources.

  • Practical workshop with recipe demonstrations and taste tests.

  • Walk away with your own action plan for the first month.


BONUS: Will include 4 weeks post-workshop email and text support for follow-up questions and implementation support as you start to embed new life changing habits step by step.


Be the ripple affect you wish to create

This is not a diet. This is about nutrition and lifestyle changes to improve your gut health, decrease inflammation and start giving your body what it needs to heal and thrive. So you can get on with doing the things you love and have more energy for the people you love!

Everyone will be at different stages and that's ok!
We have had people attend that have been gluten-free for years, dabbled in low carb, Paleo or LCHC, others have been very new to any of this information. So whether you need to kick-start or re-invigorate your wellness journey we can all benefit from continuous learning, tips and inspiration. Everyone is encouraged to run their own race and the discussion and support by the group is a valuable part of this experience.

It’s time to make yourself a priority and reset for the healthier, happier and more energetic you!

If you have questions please don't hesitate to contact Melinda. View testimonials on our website here


Food for Wellness Reset (1 Day Intensive)

9am - 5pm (Please arrive 8:45am for tea/coffee on arrival)

Ticket price includes all food and drinks for the day - tea/coffee/herbal teas on arrival, morning and afternoon teas, lunch. All food will be gluten-free, pastured-fed and made from quality produce. Participants will help prepare some of the food as part of the recipe demonstations.

Recipe demonstrations are done in a thermomix, however all recipes can be easily done in other appliances. (We are not thermomix consultants)


Investment in yourself:

$297 per person

$100 deposit required to secure your place (by purchasing a ticket).

Balance due by 7 days prior via bank transfer. Alternative payment plan considered on request.


FAQs

What are my transport/parking options getting to the event?

Free parking at the venue. Short walk from Richmond Train Station.

What can/can't I bring to the event?

Bring your open mind and your favourite pen.

Is my registration transferrable?

Up to 7 days prior ticket may be transferred to another person or a future workshop. After this time all payments are forfeited.

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Date and Time

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Hawkesbury Leisure and Learning Centre

114 March Street

Richmond 2753

Australia

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