Emotional Intelligence Essentials

A practical EI workshop to strengthen self-awareness, emotional regulation, empathy and communication for work and everyday life.

Emotional Intelligence Essentials

How to Understand Yourself, Regulate Your Emotions & Communicate Better

Emotional Intelligence is the foundation of how we communicate, lead, connect, and show up in the moments that matter.
This full-day workshop gives you the practical skills to understand yourself more clearly, regulate your emotions under pressure, build empathy, and communicate with confidence.

Whether you’re navigating workplace challenges, wanting clearer communication in relationships, or focusing on your own personal growth — this day will equip you with tools you can use immediately.

This workshop is facilitated by Stephanie Tranquille, global speaker coach, leadership trainer, and Emotional Intelligence educator who has trained more than 24,000 people across Amazon, AWS, Amazon Ads, L’Oréal, TikTok, Twitch and Prime Video.
With over two decades of corporate experience, Stephanie blends lived experience, practical tools and grounded insight to guide participants through a meaningful and transformative EQ learning journey.

What You’ll Learn

By the end of this workshop, you will be able to:

-Understand your emotional patterns
-Recognise your triggers and stress signals
-Regulate your emotions with practical tools
-Strengthen empathy and social awareness
-Listen and communicate with greater intention
-Navigate difficult conversations more confidently
-Improve relationships at work and in life
-Build a grounded, emotionally intelligent presence