Aquatic Exercise | Term 3 | Fridays

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Ryde Aquatic Leisure Centre

504 Victoria Rd

Gladesville, NSW 2111

Australia

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Aquatic exercise program for seniors and retirees – Ryde Aquatic Leisure Centre

About this event

This Aquatic Exercise program is a nine-week, low cost exercise program for seniors and retirees. The Aquatic Exercise program is a low impact exercise program with low to moderate intensity physical activity. This program is suitable for seniors/retirees with stable long-term health conditions. Classes are conducted in an indoor heated pool in a small group. This program includes 9 sessions delivered by a qualified instructor.

Where: Ryde Aquatic Leisure Centre, 504 Victoria Rd, Gladesville.

Parking: Free onsite car park at the Ryde Aquatic Leisure Centre (entry off Margaret St or Weaver St) or in local surrounding streets.

Meeting Point: Inside the Ryde Aquatic Leisure Centre, at the lower leisure pool.

Suitability: This program is suitable for seniors and retirees at risk of chronic conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you have not been active for a while.

Equipment: Please bring your own water bottle, water and towel.

Clothing: Must be suitable for physical activity in an aquatic/pool environment.

COST

Free come & try session 22nd July then $50 for 9 week program (9 sessions). Payment required from 29th July and can be made via

  • EFTPOS payment (saving or cheque account) – at the program
  • Credit card (VISA, Mastercard and AMEX which will include a small merchant fee) - at the program
  • Credit Card Authorisation Form (to be requested)
  • No cash payments accepted.

Please note: pool entry fee is extra and is to be paid separately upon entry to the Ryde Aquatic Leisure Centre. Pool entry can be paid either as a casual entry per visit or via a multiple visit pass.

Bookings: Advanced bookings essential. Book early as places are strictly limited.

This is an Active in Ryde program brought to you by the City of Ryde.

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