The pregnancy and back care class is designed for women who are interested in keeping fit and healthy during their pregnancy. It is facilitated by a physiotherapist who specialises in pregnancy related issues.
This class is for women only and is held via Online only option.
There is plenty of opportunity for discussion and questions. The class is for women of any gestation, however we recommend you book into the first available session. The class is designed as a 'one off' and is not designed to be attended more than once.
This session is offered by Online only option.
WOMEN EXPERIENCING LOW BACK AND PELVIC GIRDLE PAIN ARE ENCOURAGED TO ATTEND THIS CLASS ONLINE
During the session, you will explore:
- Changes and discomforts of pregnancy
- Back and pelvic pain: management strategies
- Exercises to help you stay fit and feel good in pregnancy, including a brief gentle
- Exercise session
- Pelvic floor muscle function
- Fitness and exercise guidelines
This session includes information, education and a brief gentle exercise session to assist you ease your aches and pains and keep fit and healthy in pregnancy.
FAQ'S
Where can I contact the organiser with any questions? WSLHD-Westmead-ParentingEducation@health.nsw.gov.au
Is my registration/ticket transferrable? No
Can I update my registration information? Yes, you can return to the booking page to do so.
Do I have to bring my printed ticket to the event? You may print out your ticket or save on the eventbrite app.
In the event of illness with prior notice, every effort will be made to allocate another class. This is subject to availability.
For rescheduling of class or enquiries - please email: WSLHD-Westmead-parentingeducation@health.nsw.gov.au
Bookings Essential: Cost: FREE - 1 ticket per person (women only)
Any questions email wslhd-westmead-parentingeducation@health.nsw.gov.au
