An Introduction to Mindfulness & Meditation — Online & Live with Karl Baker
Mindfulness course online from Mindfulness Works Australia. Mindfulness & meditation can help reduce stress and anxiety and improve sleep.
By MINDFULNESS WORKS AUSTRALIA
Date and time
Tue, 25 Jun 2024 2:30 AM - Tue, 16 Jul 2024 3:30 AM PDT
Location
Online
Refund Policy
Contact the organiser to request a refund.
About this event
- 21 days 1 hour
Organised by
Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course.
Mindfulness and meditation can help to:
Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance
“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good