An Introduction to Mindfulness & Meditation 4-week Course — Paddington
4 Monday Evenings. Facilitator Helene Orr
By MINDFULNESS WORKS AUSTRALIA
Date and time
Mon, 5 Aug 2024 6:30 PM - Mon, 26 Aug 2024 7:30 PM AEST
Location
EJ Ward Paddington Community Centre (Large Upstairs Room)
189 Underwood St Paddington Sydney, NSW 2021 AustraliaRefund Policy
Contact the organiser to request a refund.
About this event
- 21 days 1 hour
Organised by
Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course.
Mindfulness and meditation can help to:
Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance
“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good