An Introduction to Mindfulness & Meditation 4-week Course — Albury/Wodonga
4 Wednesday Evenings. Facilitated by Alison Delphin.
By MINDFULNESS WORKS AUSTRALIA
Date and time
Wed, 20 Nov 2024 6:30 PM - Wed, 11 Dec 2024 6:30 PM AEDT
Location
Feltimber Community Centre
Cnr Melrose Drive and Felltimber Creek Road Wodonga Wodonga, VIC 3690 AustraliaRefund Policy
Contact the organiser to request a refund.
About this event
- 21 days
Organised by
Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course.
Mindfulness and meditation can help to:
Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance
“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good