An Introduction to Mindfulness and Meditation 4-week Course — Newcastle

An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course includes

• 4 classes with an experienced mindfulness trainer
• 4-week subscription to the full version of the CALM app
• Downloadable guided mindfulness meditations for you to keep
• A 45-page guidebook

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

The benefits of regular mindfulness are…

✔ Reduced stress and anxiety

✔ Improved sleeping patterns

✔ Less self-judgement and more self-acceptance

✔ Greater feelings of joy and freedom

✔ Improved mental health

✔ Effective ways to work with difficult thoughts and emotions

“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor

✔ Full length 4-week course so you can practise and report back.

✔ No risk money-back guarantee; if you attend all the classes and don’t feel you have received any benefit get your money back.

✔ Includes 4-week subscription to the premium version of the CALM mindfulness and meditation app.

✔ Australia’s number one 'in-person' mindfulness course.

✔ Exclusive 45-page guidebook including weekly assignments, indepth articles and a reading list.

✔ Over 15 guided downloadable guided meditations for you to keep.

✔ No religion. No dogma. No funny positions. Practical and non-religious course.

✔ Designed for absolute beginners.

Week 1: What is Mindfulness?

• What mindfulness is
• The benefits of mindfulness and meditation
• Guided body scan mindfulness meditation.

Week 2: Working with the Mind

• Why thinking can be problematical
• Practical ways to work with difficult thoughts
• Self-judgement and how to intervene
• Guided mindfulness meditation — counting the breath.

Week 3: Working with Emotions

• What are emotions?
• Learning to feel emotions
• The RAIN method
• Non-judgement and acceptance
• Guided mindfulness meditation on feelings.

Week 4: Radical Acceptance

• What it means to be present
• How "wanting things to be different" causes stress
• Developing wisdom and insight
• Authentic self-compassion
• Open awareness guided mindfulness meditation
• Next steps.

YOUR FACILITATOR IS HANNAH PERKINS

A long-term student of Buddhist and Yogic inner methods, Hannah has been teaching since 2013 and is a Senior Level 3 Registered Yoga Teacher with Yoga Australia. She attended her first yoga class at age 10 and practised meditation in her 20's as an antidote to working for various environmental campaigns. But it wasn't until, when faced with a cancer diagnosis at age 29 that the practice became a non-negotiable part of daily life

Hannah brings warmth, practicality and her own life experiences to her teaching and one-to-one consultation as a trauma-informed Yoga Therapist, helping those facing the uncertainty of anxiety/depression, chronic illness and chronic pain. Having personally experienced these conditions, she is 'fascia-nated' with the way the body holds onto past experiences and how consciousness communicates with us through the language of sensation. Combining yoga, somatic psychotherapy, myofascial release and meditation, her classes and sessions take you on a journey through the bodyscape to uncover your own conscious awareness.

She completed 500hr Hatha Yoga and 650hr Yoga Therapy training locally through Yogic Wisdom and Mindfulness-Based Stress Reduction (MBSR) training through Mindfulness Training Institute Australasia. She has also trained extensively internationally in Somatic Trauma Therapies including Polyvagal Theory, Myofascial Release, Yin Yoga and Trauma Sensitive Yoga. In 2015, Hannah was selected to be part of the world’s largest Mindfulness summit, a free online event with 31 of the world’s leading teachers, researchers and experts from around the globe.

Mindfulness Works is the largest mindfulness training organisation in Australia. Over 10,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course

Mindfulness Works is committed to:

• Providing accessible and affordable mindfulness courses.
• Offering a diverse range of experienced and skilled mindfulness trainers.
• Providing courses in a practical format with exceptional supporting resources.
• Improving the mental health of all of us and fostering self-love in all.
• Supporting our facilitators with options for further professional development.