An Introduction to Mindfulness and Meditation 4-week Course — Eltham
4 Wednesday evenings. Facilitated by Catherine Ogilvy.
By MINDFULNESS WORKS AUSTRALIA
Date and time
Wed, 17 Jul 2024 7:30 PM - Wed, 7 Aug 2024 8:30 PM AEST
Location
Eltham Library (Multipurpose Room)
1 Panther Place Eltham Melbourne, VIC 3095 AustraliaRefund Policy
Contact the organiser to request a refund.
About this event
- 21 days 1 hour
Organised by
Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course.
Mindfulness and meditation can help to:
Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance
“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good