An Introduction to Mindfulness and Meditation 4-week Course — Beaumaris
4 Tuesday evenings. Facilitated by Amit Agarwal.
By MINDFULNESS WORKS AUSTRALIA
Date and time
Tue, 6 Aug 2024 7:00 PM - Tue, 27 Aug 2024 8:00 PM AEST
Location
Beaumaris Yacht Club
Beach Road Beaumaris, VIC 3193 AustraliaRefund Policy
Contact the organiser to request a refund.
About this event
- 21 days 1 hour
Organised by
Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course.
Mindfulness and meditation can help to:
Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance
“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good