The Well of Life

A wholistic vision of wellness; Well Body, Well Mind and Well Soul.

We believe from lived experience that what leads to us being well is a life in which body mind and soul are integrated together and cooperating to an ever expanding extent. For our wellbeing we need depth of self in our soul and breadth of outworking our best self in all aspects of our lives. We are whole beings and we can’t separate the body from the mind or from the soul.

However for the sake of explanation we have listed a few engagement aspects that will occur in The Well of Life:

Body

‍Fitness and movement engagement for all levels.Nutritional guidance and practical workshops and learnings to help you feed your body well. Massage and recovery options for optimal body functioning

‍Mind

Wellness Coaches and practitioners who empower you to be at your best. Psychologist engagement Workshops/one on one sessions and a whole host of useful resources to have a well mind.

‍Soul

Meaning/purpose/values and all that matters most to you living life well. Spiritual guides to empower you. Meaningful connection with self / God / others down to earth practical engagement for living with a sense of the divine in your everyday life.