SPBFitness Method

I am Sara Picken-Brown, Creator of the SPBFitness Method 12 week Body Wellness Program & the #Wellness Warrior Program of Yoga & Meditation Lessons . I work with women between the ages of 30-65 years from all over the world,  who have experienced weight gain, hormonal imbalances, chronic injury and anxiety, to bring their physical and mental health back into alignment, so they truly thrive in life rather than just survive each day. Now YOU can  achieve peak physical & mental health & wellness by starting your Comprehensive Self-Mastery Program. In just 12 short weeks transform your body and approach to life.  The secret to your success is in learning the blue-print to maintaining your 'vital self' long after your 12 weeks have finished. 

I am excited to work with you so you can achieve your most healthy, vital and above all, joyful self. Which only comes from living well and living mindfully.