Nourished Essence with Matt and Nat

We believe that everything in life is a conscious choice. You CAN take control of your eating, your thoughts, your health and your life, but you just have to CHOOSE to! Once you make that conscious choice, everything else will follow.

We want to help you open up to a new way of living. A way of being deeply connected to your true self - your 'essence', free of limiting beliefs and fear.

You see, it's all connected - from the food you eat, the things you put on your body/skin, the thoughts you think, to the beliefs that you have. All these things team up to serve you and allow you to thrive or they will drain you and cause you to suffer.

Going beyond our limitations leads to a deeper connection with ourselves than ever thought possible: because you are so much more than the negative thoughts and feelings that you hold on to.

This is the place to NOURISH yourself with our real food recipes, GET INSPIRED to shift your mindset and EMBRACE a holistic, connected way of living using mother natures plant magic -Essential Oils.

By Nourishing Your Very Essence, you get to step into the very best version of yourself.