EXPAND+BREATHE

EXPAND+BREATHE WAS FOUNDED TO CREATE opportunities to explore and connect to our MIND|BODY. By tapping into to this connection the awareness of self becomes clear, revealing an ability to unlock our hidden potential.   

Through applying the science of breath, 

EXPAND+BREATHE's mission is to cultivate the conscious and subconscious mind, in order to optimize our

emotional and physical health.

The methods taught, harness the connection of conscious movement coupled with lessons found inside the breath. Based on the science of our bodies biomechanics, the 

methods taught focus on how your body wants to 

breathe and how it was made to breathe.  Tapping into 

your breath takes you out of the stress that we carry 

and frees us to focus on what is truly important in our 

lives.