Your Health and Wellbeing: 6-week Coaching Group (Cairns)

Get ready to focus on yourself and your health and wellbeing!

How important is living a healthy lifestyle to you? If you are someone who cares for another person, the demands of a caring role can mean we sometimes minimise or even unintentionally ignore our own health needs.

Join us for a 6-week coaching program where we will use a coaching framework along with group discussion to gently explore the importance of self-care along with the different factors influencing carer health. You will have a chance to notice how well you are already looking after yourself, and also consider some of the opportunities open to you for greater health and wellbeing. By the end of the six sessions, you will have a useful plan for yourself to take away.

Sessions will be held weekly on Tuesdays from 1pm - 3pm starting on 3rd February, 2026. We recommend attending all sessions to get the most out of the program.

Tea and coffee refreshments will be provided.

If you are having trouble registering for our event, please contact us on 1800 422 737.

Please note: Participants must be registered with Carer Gateway to be eligible to attend (we can assist with new registrations for eligible participants).