You. At Your Best. Always - online workshop. Wednesday 16 & 30 October

Discover how to perform at your best – always!

We all want better performance in all areas – more success, more productivity, more profitability, more energy, more focus, more of the feeling of being in control, better health, more time with friends and family and the list goes on.

Then imagine having all of that without the overwhelm, without feeling constantly tired, without the unproductive stress, without the wasted effort and of course – without the burnout.

If this sounds appealing, this workshop series is for you. Of course, everyone is different, so thanks to neuroscience, psychology, sports science and other disciplines, we will help you to develop your bespoke performance plan – just for you! A one-size-fits all approach just doesn’t cut it.

Simply put, it’s You. At your Best. Always!

Session content details

Day 1: Wednesday 16 October

‘The neuroscience of getting more done’

• Understand the neuroscience of stress and how to make it your friend for higher performance

• Deep dive into energy management using our unique Energy Credit System (time management is sooooo 2005)

• Use sports training principles to structure your days, weeks, months and years to maximise your energy

• Measure your natural focus time using our Personal Pace Indicator and learn how to work with your natural focus time for optimal performance and minimal energy spend.

Day 2: Wednesday 30 October

‘Mindset for success – beyond resilience'

• Understand the concept of psychological safety and how to use it to increase your performance

• Understand the intersection of neuroscience and psychology – a bio-psycho-social approach to improving your mental fitness for performance
• Tools to develop your accountability for performance both in and out of the workplace
• How to make neuroplasticity your friend for performance instead of your you unknown performance enemy
• Learn how to define and align your goals and beliefs to maximise your success – whatever success means to you.

Of course, everything you will learn at these workshops will be useful for managing teams, but go on…… be selfish. Take this opportunity to focus on you!