Yoga with Iona @ The Yoga Rooms

Yoga is a journey inward. Join me in exploring your internal landscapes through breath, meditation and yoga, in a supportive environment.

This Free Flow Yoga class will move like water, sometimes with gentle stillness, other times with energetic spontaneity. Classes will range from yin, vinyasa, hatha and restorative yoga or a combination of multiple disciplines, and will always weave in connection to universal energy.

Through a combination of meditation, breathwork and asanas, this class aims to build personal and intuitive connection to self. Through guided exploration of movement, this class will encourage you to turn your gaze within and explore what your body, mind and soul need from moment to moment. The class aims to empower students to be creative and play within their practice, allowing each individual the space to explore their practice and internal world, whilst feeling supported in a safe environment. All abilities are welcome; you are invited to show up as you are, with no expectations. The hope is you will leave the class feeling rejuvenated, relaxed and more deeply connected.