Yoga offers numerous benefits, including improved physical and mental health.
Yoga offers numerous benefits, includingimproved physical and mental health. It enhances flexibility, strength, balance, and posture, while also reducing stress, anxiety, and pain. Yoga can also improve cardiovascular health, boost the immune system, and enhance mental clarity and focus.
Yoga offers numerous benefits, including improved physical and mental health.
Yoga offers numerous benefits, includingimproved physical and mental health. It enhances flexibility, strength, balance, and posture, while also reducing stress, anxiety, and pain. Yoga can also improve cardiovascular health, boost the immune system, and enhance mental clarity and focus.
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Highlights
- In person
Location
Tuggeranong 55 Plus Club
101 Cowlishaw St
Greenway Tuggeranong, ACT 2900
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