Yoga & Sound Bath for Anxiety

Unwind and melt stress away with gentle yoga and soothing sound bath vibes in person!

🌿 Yoga & Sound Bath for Anxiety 🌿

A calming 90-minute experience for anxiety relief & emotional balance.

If you’ve been feeling overwhelmed, anxious, or emotionally heavy… this space is created just for you 🤍

Join us for a gentle, nurturing session including:

✨ Gentle yoga for anxiety

✨ Breathwork to calm the nervous system

✨ Deep sound bath therapy

✨ Connection over tea

All practices are specifically designed for anxiety & panic symptoms.

📅 Saturday, 14 March

⏰ 10:00 AM – 11:30 AM

📍 Klemzig Community Hall, SA

Facilitated by Vidhi Jain (Physiotherapist & Yoga Teacher – Jiva Health)

& Smita Vira (Sound Bath Therapist – Divinage)

✨ What to bring:

* A yoga mat

* A pillow

* A blanket to keep warm

* A water bottle

* Eye mask (optional)

Come as you are. Leave feeling lighter, grounded & supported 🌸