It might be the second month of 2017, but we're sticking to our new year resolutions and keeping our health streak going!
In February Old Clare invites you to join her and yoga instructor Kristy Da Silva for weekly Saturday morning sessions at her Rooftop to kick-start your weekend on the right note.
The rooftop yoga class is designed for all levels, regardless of whether you are a complete beginner or seasoned yogi.
This vinyasa class is designed to connect you to your breath and intelligently wake up your body with some long held stretches and strength building postures
The session will be followed by a quick chat about the benefits of meditation, ways that you can sprinkle mindful moments into your day and a short mindfulness meditation using the senses by Kristy herself.
Joining the event is also blogger and health coach Stefanie Jung (@wholesomestef), who will share some insight to health tricks and tips, and how to maintain your healthy new year's resolutions.
Vie Active will also be there to give you a little shopping release and get all the right gear for 2017!
Kristy is an ex stress addicted corporate career girl turned yoga teacher and mindfulness mentor.
She found yoga at a time when she needed to heal from a chronic anxiety disorder that destroyed her confidence and self-esteem.
Certified in vinyasa yoga she believes yoga is for everyone no matter what your level, gender or age.
Kristy’s mission is to inspire her students to stop rushing through life. Through the practise of yoga and mindfulness, she wants to create a worldwide “Rush Less Revolution” and to end the glorification of busy.
Kristy cannot wait to connect with you on your journey through yoga and life.