Yoga Nidra Workshop

The workshop will teach you to guide yourself through relaxation plus offer tools that will help disconnect you from every day life.

Yoga Nidra is the practice to make us more aware and mindful. It helps relax the nervous system and offers relief from stress, worry and trauma.

There will be optional gentle yoga and a Q&A. We will finish the workshop with the best Yoga Nidra of your life and an optional yogic massage.

On the day there will be vegan refreshments and chai. Please bring along your yoga mat and an eye mask or eye-pillow. If you have a blanket or a bolster, do bring those along too. We have yoga mats & some of these props available at the studio if required.