Yoga Nidra and Meditation Class

Join me for an hour of relaxation and ‘me time.’ I am offering an hour class starting with Yoga Nidra to melt away tensions physically and mentally, followed with a guided meditation. We will have a short discussion at the end of the class.

Yoga Nidra means psychic sleep and it is a progressive relaxation where the body is at complete rest and the mind remains alert, guided into the deeper aspects of the mind. This practice can be used therapeutically for stress, anxiety, fatigue, insomnia. It is a practice of pratyahara that prepares one for meditation.

Once the mind is calm and focused deeper levels of meditation can be experienced. The benefits of meditation are to become less reactive to situations in life, be more compassionate and kind people. Class is $18 per person.