Yoga in the Park — Central Park

A welcoming outdoor yoga session for women of all fitness levels.

Overview

Start your Friday morning with a calm and energising yoga session in the fresh air of Central Park.

Led by qualified instructors, these sessions focus on building strength, balance and mobility while supporting both physical and mental wellbeing in a relaxed and welcoming environment.

This session is designed for women of all ages and abilities, including those new to yoga, returning to movement, or looking for a safe and affordable way to stay active before work.

Please bring your own yoga mat, water bottle, towel and sun protection. No other equipment is required.

During checkout, you will be asked to confirm whether you answer “yes” to any of the following pre-exercise health screening questions:

• Have you ever been diagnosed with a heart condition or had a stroke?
• Do you experience unexplained chest pain during rest or physical activity?
• Do you feel faint, dizzy or lose balance during exercise?
• Have you had an asthma attack requiring medical attention in the past 12 months?
• If you have diabetes (type 1 or 2), have you had difficulty controlling blood sugar in the past 3 months?
• Do you have any other medical conditions requiring special consideration for exercise?

After checkout, you will be able to provide further details reguarding these questions.
If you answer “yes” to any question, you will be asked to confirm that it is safe for you to partcipate from a health professional.