You will be guided through each step of the way as we learn a sequence together. Be surprised at what your body is capable of when offered a strategic anatomical and physiological preparation, gently building towards peak postures.
Each Monday Evening at 6pm we will practice, build upon and weave into the sequence.
A combination of Pranayama-Breathwork, Dhyana- Meditation and Asana- Postures. As well as Mudras, Mantras, Bundas and more this class is designed to leave you with a deeper level of understanding of what Yoga is as a whole.
Stretching, strengthening and guiding you into a moving meditative state, for the purpose of quietening the mind enough to begin to hear the whispers of the innate divine wisdom that resides within each and every one of our unique bodies; and ultimately to experience soul reunion.
Transformative and holistically healing, there’s no denying yoga is a beneficial practice for the mind, body and soul.
This is your invitation to experience the benefits of this sacred ancient science for yourself in a supportive environment and beautiful atmosphere- think direct ocean views, music, essential oils, fairy lights, movement, mindfulness, crystal and Tibetan sound bowls and live vibrational sound and energy healing.
Suitable for every body/gender/level.
*Mats, Blocks and bolsters are provided but Feel free to byo a towel or throw, your Mat and any props you like.
🧡Option 1 🧡
5 Class Pass $60 can be used across all my classes including both Yin Yoga and sound classes/Healing through the Chakras.
🧡Option 2 🧡Casual $15 per class across all classes.
Cash or Eftpos available
Namaste 🪷
