Yoga for Wellbeing

Learn a set of powerful practices that bring immense benefits to the entire body

Learn a set of powerful practices that bring immense benefits to the entire body; particularly strengthening and revitalizing the spine. It also enhances one’s clarity and perception, creating a strong foundation for overall wellbeing.Practices you’ll learn
- Yoga Namaskar
- Miracle of Mind meditationThe Benefits
- A constant sense of joy, peace & fulfilment
- Establishes physical & psychological balance
- Brings an increased stability of body, mind & emotionsPlease be on a light stomach for the program: 2.5hrs after a full meal