Yoga for Wellbeing in Rouse Hill, Sydney

learn a set of powerful practices that bring immense benefits to the entire body, particularly strengthening and revitalising the spine

This session includes simple yet effective practices based on the ancient Yogic sciences for a complete experience of inner wellbeing.

"This is what is significant about the yogic process: you can climb a step-by-step ladder to reach a profound and exuberant state of Being. After that, without any activity, you can remain in that state without any maintenance." - Sadhguru

Learn a set of a powerful practices that bring immense benefits to the entire body; particularly strengthening and revitalizing the spine. It also enhances one’s clarity and perception, creating a strong foundation for overall wellbeing.

Practices you’ll learn:

Yoga Namskar

Miracle of Mind meditation

The Benefits:

A constant sense of joy, peace & fulfilment

Establishes physical & psychological balance

Brings an increased stability of body, mind & emotions

Please be on a light stomach for the program: 2.5hrs after a full meal

Age limit: 12 years and above