Yoga for Men - Full Program (4 classes)

Breathing consciousness into our community, Om Sweet Om is an intimate yoga studio space tucked away, upstairs in the heart of Milton. It provides a sense of arriving home and disconnecting from the world outside our four walls.

Om Sweet Om Milton

This is a four week course of one weekly class every Wednesday between 5pm and 6pm.
Classes are Wednesdays:  4 September, 11 September, 18 September and 25 September
This course will offer a solid foundation in the practice of yoga, with a specific focus on postures designed to increase strength, restore and cultivate mobility, and deepen the connection between the mind and the body. Each class will incorporate breathing techniques and meditation to bring clarity and focus to the mind, encourage relaxation and create balance in the nervous system.

Yoga for Men - Full Program (4 classes)

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Yoga for Men - Full Program (4 classes)

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