When you are supporting someone close to you with mental health challenges, it can be difficult to make time for your own wellbeing. Join us and other carers for a wellness session where we will explore yoga, mindfulness, meditation and other relaxation techniques.
This class is beginner-friendly with a focus on self-care. The event witll consist of 1 hour yoga + 30 minutes of carer peer support.
Who
Adults who are supporting a family member or friend experiencing mental health challenges.
Where
Bluebody Buddha Sanctuary
When
Select a date from above.
This event occurs monthly, but attendance is not mandatory at every instance.
Bring
Water bottle, yoga mat, towel
Cost
Free
Refreshments
N/A
Register to express interest.
Please be aware that selecting a ticket does not guarantee a spot at this event; it serves as an expression of your interest. Our team will promptly contact you to assess your eligibility and will advise if a space has been allocated.
Want to know more or have some questions or having trouble registering?
You can either:
• email cyfs@helpingminds.org.au
• or call 9427 7100 and ask for CYFS Administration
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For Office Use Only: Dolly Code MarBrief1471
