Yoga Essentials
- the foundations of your yoga practice.
Learn the basics of yoga
From moving through Sun Salutations to perfecting your breath, mastering your arm balance of choice or learning how to overcome the fear around a backbend, each week our Yoga Essentials classes will take you on a journey of alignment, embodiment and unity.
Class format
Each class is treated like a mini-workshop, offering the extra space for our teacher to guide you through the basics of the practice - breaking down sequences or asanas, giving time to alignment and focussing on the specifics each week's theme.
Each class includes a warm-up, movement through a sequence based on the class's theme, a pose lab break down, a chance to move through the sequence implementing what you've learned, a cool down and a lovely long savasana.The all round beginner and foundations Yoga Essentials!
This Yoga Essentials class is all about the basics. Moving through simple flow sequences, working with alignment, repeating, working with props. Giving you a really good idea of your general needs in any yoga class.
This is a twice monthly class, so if you can't make this time round, check back in a couple weeks!
