Yoga Flow — Recharge, Refocus, Rebalance - LOCATION: COURTYARD

Move, breathe, and unwind. This energising flow-style class helps relieve workday tension, build strength, and boost mental clarity.

Bring balance to your workday with our energising Yoga class designed to support both physical and mental wellbeing in the workplace. This all-levels session blends flowing sequences, gentle strengthening, mindful stretching, and breath-led movement to help you unwind, refocus, and reconnect with your body.

Perfect for relieving tension from long hours at the desk, Yoga improves posture, flexibility, and mobility while reducing stress and enhancing mental clarity. Each class creates space to slow down, tune in, and cultivate a sense of calm that carries through the rest of your day.

Whether you're a seasoned yogi or stepping onto the mat for the first time, this practice offers a supportive environment to move, breathe, and reset. Leave feeling grounded, refreshed, and ready to take on what comes next with renewed energy and focus.

*These classes are available for tenants of 100 Pacific Highway only