Yoga and Meditation by the Cooks River

Join host Stanja for a restorative yoga and meditation workshop to connect us with and help appreciate the nearby Cooks River.

Come along to a restorative yoga workshop with host Stanja of Yoga with Stanja.

Participants will learn techniques for restorative yoga and meditation along with an introduction connecting us to our nearby backyard river, the Cooks River. There will also be opportunities to learn about the challenges and progress made to improve the river over recent years.

Please note - attendees must bring their own mats, towels and any other supporting items such as blocks and drinking water.

About the instructor: Stanja Buvac is a Marrickville-based yoga and breathwork teacher specialising in mindful movement and nervous system support. Her classes focus on awareness, connection, and everyday resilience. Learn more at https://stanja.yoga/

The activity is not suitable for children under 12 years. Children under the age of 18 must have a parent or guardian present for the duration of the event.

NOTE: If there is rain the day before or of the event, the location will be changed to Hurlstone Park Community Centre in Hurlstone Memorial Reserve at 35-41 Crinan St, Hurlstone Park.