Yin Yoga & Sound Meditation at Helensvale

Yin Yoga is a floor based practice, slow and relaxing, yet also challenging. Based on the lunar and feminine Yin energy, each posture is held for 2-7 minutes to allow the connective tissues, ligaments, tendons, and joints to slowly adjust, providing physical health and balance to many of the Yang practices we serve in our daily lives (lots of movement, busyness, and stress).

Each class includes breathwork (pranayama) and sound meditation. Beginners are welcome.

When: Saturday 9:15-10:15am 6th December 2025

Where: Helensvale Community Centre

Bring your yoga mat & bolster/ cushion

Cost: $15 entry

Class Pass available

https://sunshineharmony.com

https://www.facebook.com/SunshineHarmonyYoga

Guided by Nicole Edwards from Sunshine Harmony Yoga.

Nicole is an experienced and certified yoga teacher, sound practitioner, and meditation therapist. Read more at https://www.thesunshinechannel.com.au