Yin Yoga And Breath Flow

Unwind your body and quiet your mind. Start with gentle Yin yoga to open and release tension, then flow into guided Breathwork to calm your

What to Expect

Strictly No Refund!

• Trauma-informed Breathwork journey to clear emotional heaviness, calm the mind, and connect you to your inner wisdom
• Tea + integration time for journaling, reflection, or simply resting in the stillness

📅 Event Details

Date: Saturday 31st 2025 Time: 5.30 pm – 7:30 pm (approx. 2 hours)

Location: Freshwater Wellness Centre ( Free car parking around the centre)

Investment: $67(Limited spaces to keep the experience intimate)

🧺 What to Bring

• Yoga mat + props (provided)
• Water bottle
• Blanket or cosy layer
• Journal + pen (optional)
• Eye mask (optional)
• An open heart 💖

🌸 Meet Your Facilitators

🧘‍♀️ Gentle Yoga with Carol – @selfmeditionCarol is a certified yoga instructor and holistic healer, deeply attuned to energy and intuition. With years of experience holding space, she’ll guide you through a grounding, heart-opening flow to prepare you for deep release.

🌬 Trauma-Informed Breathwork with Sangita – Heal Through Breath Sangita is a certified trauma-informed Breathwork facilitator, guiding you safely through a powerful Breathwork journey to support emotional release, nervous system regulation, and deep inner clarity.

Yin Yoga & Breathwork: Slow Down, Soften & Let Yourself Be Held

Join us for an evening dedicated to release, renewal, and coming home to yourself. We’ll begin with a grounding Yin yoga practice — long, gentle stretches that melt tension from deep within the body. This slow, traditional approach works into the connective tissues, helping you soften, open, and create more space in both body and mind.

As the body unwinds and the nervous system settles, we’ll flow into a nourishing Breathwork session. This is where the real inner shift begins. Through conscious, guided breathing, you’ll be supported to release emotional heaviness, quiet the mental chatter, and reconnect with that calm, steady centre within you.

Strictly No Refund

The combination of Yin + Breathwork is powerful:

• Yin opens the body
• Breathwork opens the heart
• Together, they create a deep sense of grounding, clarity, and renewal.

This evening is perfect if you’re feeling stretched thin, carrying stress, or simply longing for a moment of stillness and reset.

Walk away feeling lighter, clearer, and beautifully restored.

Medical Disclaimer

This session is not a substitute for medical advice or therapy, and it’s important that you listen to your body every step of the way.

Breathwork is not recommended for those who are:

• Currently pregnant

• Living with serious heart conditions or high blood pressure

• Have epilepsy or a history of seizures

• Are experiencing severe psychiatric conditions (such as schizophrenia or bipolar disorder)

• Have had recent surgeries, injuries, or major physical trauma

• Are you managing conditions like glaucoma or retinal detachment

If you’re unsure whether this practice is right for you, I lovingly encourage you to speak with your healthcare provider before joining in.

By participating, you're agreeing to take full responsibility for your health and wellbeing. Your breath is yours, and you’re always welcome to rest, slow down, or simply observe at any point during our time together.

Also, photos and videos will be taken as part of this event. please lets us know if you don’t want to be in the photos or videos.