YIN-YANG YOGA

Yin is internal, slow, cooling, and grounding. Yang is external, dynamic, warming, and energising. In this class, we honour both.

Move. Soften. Balance.

Yin Yang Yoga weaves together two complementary styles of yoga in one nourishing practice—inviting both stillness and movement, depth and flow.

Rooted in Taoist philosophy, Yin and Yang describe the natural dualities present in all of life.

Yin is internal, slow, cooling, and grounding.

Yang is external, dynamic, warming, and energising.

In this class, we honour both.

Yin Yoga is a slower, meditative practice where poses are passively held for longer periods. This allows us to work deeply into the connective tissues, joints, and fascia, while calming the mind and nervous system.

Yang Yoga, on the other hand, is more active and rhythmic—often inspired by Vinyasa-style flow—supporting strength, circulation, stamina, and embodied presence through breath-led movement.

A Yin Yang class may begin gently with Yin to quiet the mind and open the joints before building heat, or start dynamically with Yang and transition into long, nourishing holds to deeply relax and restore.

The sequencing is intentional and powerful—supporting balance, clarity, and a grounded sense of wellbeing long after you leave the mat.

Benefits of Yin & Yang Yoga

YIN - MOON

- Stimulates the meridians (energy channels), supporting organ health and energetic balance

- Improves flexibility and joint mobility

- Calms the nervous system and balances mind and body

- Reduces stress and anxiety

- Works deeply with connective tissues (fascia, tendons, ligaments)

- Supports meditation and inner awareness

YANG - SUN

- Strengthens and tones the body

- Improves flexibility, circulation, and vitality

- Builds stamina and resilience

- Calms the mind through breath-movement synchronisation

- Clears tension and energetic blockages, allowing prana to flow freely

All levels, ages, and walks of life are welcome

This is a beginner to intermediate class, held in a supportive, inclusive, Byron Bay-style container—perfect whether you’re new to yoga or deepening your practice.

Come as you are.

Leave feeling balanced, open, and deeply nourished.

Exchange & Pricing -

Note: Limited spots, so book early to secure your place!

Sliding Scale | Pay As You Feel ( By Donation)

· $25 – Concession / Single Parent

· $35 – Regular

· $45+ – Abundant Flow (support the temple extra )

5-Class Pass – $150

Karma Yoga Exchange – 1 hr energy exchange = 1 class

At Ajna Temple we honour radical inclusion.

No matter your financial situation, you are welcome.

Those with more support those with less. Balance. Flow. Community.

Important

Pre-booking is essential to secure your spot.

YOUR YOGA TEACHER

Stephanie Fay Ajna-Devi

Founder of Ajna Temple,

Tantra Heart & Cacao Heart

Steph is a holistic therapist, ceremonialist, and trauma-informed facilitator, from New York, teaching yoga worldwide for over 20 years. She is dedicated to authentic awakenings through vulnerability, connection, deep shadow work and pleasure.

With certification in multiple interdisciplinary healing arts practices & mental health, her work unites the human and spiritual. In her sessions, the full spectrum of life is welcome, breath becomes ritual, the body a temple, and presence an activator of the mystery.