Yin and Sankapla (New Years Intention Setting)

Tuesday 6th January | Yin and Sankapla (New Years Intention Setting):

This session is about taking the time to think and reflect about what we want to call in this year. We will spend time to craft our personal Sankalpa (heartfelt intention) and further embody and anchor this Sankalpa through Yin shapes.

Expect to leave:

• relaxed and re-energised
• more mental clarity
• with an understanding about what a Sankalpa is
• your own personal Sankalpa that will anchor your through 2026.

What to bring?

• Bring a yoga mat, pillow and blanket (some spares of these are also available on the night).
• Please arrive 6:20pm for a 6:30 start. We will wind things up at 7:45pm. (75 minute session).

Additional Information:

Yin Yoga benefits include:

• Learning how to breathe properly.
• Expanding self awareness of body, mind and breath.
• Practicing emotional non-reactivity and cultivating inner calm.
• Improved quality of sleep.

What participants have said about these sessions:

“ I come feeling tired & rushed and leave feeling calm & relaxed”.
“ Relaxed me, stretched me in poses I have not done before. I leave each week feeling great."
“The sessions introduced me to yin yoga which is more suited to me, especially in helping me relax, be more centred and mindful of my breath. Excellent for reducing stress and increasing not just mental, but also physical flexibility! Thoroughly recommend it”.

Why yin yoga on a new moon?

We live cyclical lives. We are always changing and transforming through the phases of the day, night, months, seasons and years. Moon phases symbolise periods of reflection and renewal. The new moon in particular, is associated with new beginnings, intention-setting, and creating space for the inner quiet. It’s a time to pause, breathe, and tune into the natural rhythms of life.

Who is leading the Yoga sessions?

Hannah is an experienced Yoga teacher with a background in Psychology. She has over 285 hours of Yoga Teacher Training and specialist training in Yin Yoga, Yoga Nidra. Ayurveda and Yoga Therapy. Her experiences promote a wholistic approach to wellbeing and supports participants to better turn up for themselves and others in their lives.

If you have any questions about these sessions, please reach out to Hannah: hannahcreativeprojects@gmail.com